Magnesium

Magnesium - an element needed for health

Magnesium is one of the so-called "minerals of life" (the name was invented and spread by the well-known professor of medical science Julian Alexandrovich). It is a metal that performs a great many important functions in the human body and supports its proper functioning.

What products contain magnesium and how to supply yourself with the necessary amount? As with most other useful micronutrients, the main source of magnesium is, of course, food. It can be found in a variety of grains, fruits and vegetables, nuts, as well as animal products. Sometimes, however, its supplementation is needed.

When it comes to the amount of magnesium that should be in the body, much depends on gender, age and health status. If magnesium needs are neglected, the body can quickly fall into a poor state and develop all sorts of serious diseases.

What products contain magnesium - examples of dietary products

Although micronutrients can and sometimes should be supplemented, it is important to remember that this should only be in addition to a balanced and balanced diet. For this reason, it is worth raising awareness about what products contain magnesium and how to develop proper eating habits.

One of the most rich sources of magnesium is cocoa and dark chocolate. Also very good are all kinds of cereals and seeds, such as, for example, buckwheat groats and rice, oatmeal, wheat bran, soybeans, pumpkin seeds, and various kinds of nuts, such as those of hazelnuts.

Magnesium is also found in vegetables. Examples include parsley, spinach, broccoli, white beans, peas and more. When it comes to fruits, it's best to bet primarily on bananas, as well as melons and avocados.

Which zoonotic foods contain magnesium? Here, first of all, bet on fish and seafood. It's also a good idea to include eggs and dairy products in the form of milk and yellow cheese in your diet.

Magnesium - health -promoting properties you should know about

Why is this micronutrient so important for maintaining health? Magnesium is an element that participates in about 300 different biological processes performed by the body.

Along with calcium, magnesium is one of the main building blocks of teeth and bones. It also participates in the metabolism of carbohydrates, proteins and fats, affecting, among other things, the supply of energy to muscles and nerve cells.

It is a micronutrient that is largely responsible for the work of the cardiovascular system. Its correct content in the body helps prevent many heart diseases. Magnesium has protective properties and neutralizes toxic elements that can enter the body, including mercury, lead and other heavy metals.

In addition, magnesium also affects the nervous and muscular systems, allowing them to function properly. It also participates in the formation of cell membranes and other tissues.

Magnesium - what does it help and how does it help?

As befits the "mineral of life," magnesium is able to help neutralize or alleviate many conditions that can plague the body. That's why it's so important to provide it to the body in adequate amounts on a regular basis.

Magnesium in the body has a strong effect on the cardiovascular system and contributes to the regulation of blood pressure, prevents ischemic disease, and reduces the risk of arrhythmias and heart attacks.

It helps asthma sufferers by dilating the airways. It also affects the muscular system, regulating muscle tension and alleviating discomforts associated with painful menstruation. The presence of sufficient magnesium in the body is also a factor in better recovery from injury. Thanks to its building properties, it also prevents osteoporosis.

This element is also important for the nervous system. It improves concentration and has a positive effect on the ability to remember information. Magnesium has a calming and stabilizing effect.

Most significantly, however, magnesium is an element that strongly supports the immune system. It is an antioxidant that is excellent at fighting free radicals. For this reason, it also supports cancer treatment.

Magnesium in the body - deficiencies and their symptoms

Information about what magnesium helps is very important, but it is also important not to forget what is at risk if it is deficient. Some of the consequences of deficiencies of this mineral in the body can be very unpleasant for health.

Symptoms of magnesium deficiency include eyelid twitching, calf cramps, tingling and numbness in the extremities, decreased mood, general weakness, decreased sleep quality, and frequent dizziness and headaches.

While the symptoms themselves may seem seem seemingly harmless, long-term deficiency of this micronutrient can develop into serious diseases. Magnesium in insufficient amounts for the body allows the development of such diseases as insulin resistance, type II diabetes, hypertension, atherosclerosis, bronchial asthma, arrhythmia, as well as depression.

This is why magnesium and its role in the body are of such great importance for health. Care should always be taken to keep its levels in the right range.

Magnesium - who is at risk of deficiencies?

Although magnesium is one of the more easily absorbed elements, there are situations in which individuals may be more prone to magnesium deficiencies. If this is the case, it is definitely worth considering additional supplementation.

One of the main factors that reduce the absorption of magnesium is the consumption of alcohol. People who regularly use this type of stimulant or who suffer from alcoholism should be especially careful and take care to take a higher dose of this mineral.

Patients suffering from diarrhea or taking dehydrating preparations should also be especially vigilant about ensuring that their bodies get an adequate dose of micronutrients, including magnesium.

Magnesium in the body can also be negatively affected by intense physical and mental exertion, stressful work, and restrictive diets. Women during pregnancy, during menopause and those taking oral hormonal agents should also take care of additional supplementation.

Magnesium - other medical applications

Interestingly, magnesium can also be used externally. In addition to the well-known oral supplementation, magnesium baths are also used. They involve bathing in a solution prepared from water and magnesium salt, in which even the whole body can be immersed. This type of treatment is excellent for replenishing the body's deficiencies and has a relaxing effect.

Another way is to use so-called magnesium oil, which is actually an aqueous solution with magnesium salt added. As with baths, it allows the micronutrient to be absorbed through the skin by massage and rubbing. It is most often used in the form of a warm compress.

When supplying magnesium to the body, it is worth ensuring that it goes into the body along with other necessary elements. That's why, instead of alternative ways, we recommend taking a comprehensive TP2 formula.

Magnesium and other micronutrients found in TP2

We attach great importance to ensuring that Dr. Tadeusz Podbielski's TP2 preparation is presented in an honest way. For this reason, we always emphasize that the micronutrients in its composition perfectly complement each other and together support the body in the best possible way.

Magnesium is just one of the elements that can be found in TP2 preparation. In addition to it, we can mention copper, zinc, iron and the element cobalt. It is this combination that is behind the success of the preparation we present.

We encourage you to read the other articles available on the site. In them you will find a detailed description of the properties of iron, the properties of copper, as well as information on what zinc and cobalt help. We are confident that you will find this knowledge very useful, especially since it is based entirely on current medical research and can be trusted.

If you have any questions, we invite you to contact our Foundation. We will be happy to help.