Zinc

What is zinc? What is worth knowing

The chemical element known as zinc is a transition metal belonging to the zinc group. Although many people associate it primarily with technological applications, its properties are widely used by medicine.

Even more importantly, zinc is an element that is essential for the proper functioning of the human body. It belongs to the group of micronutrients that regulate processes in our body. It is widely believed to be the most important mineral present in the human body right after iron.

What products contain zinc? The best source of this element is food. It is found in many grains and meat products. In some cases, however, even a varied diet is not able to cover the body's full zinc requirements. In this case, it is advisable to supplement its levels with appropriate preparations that contain it in the right, safe amount for health.

Zinc - properties to look out for

Micronutrients, including zinc, play a very important role in the proper functioning of the body. This inconspicuous element affects a great many things and the list of its properties is really extensive.

First of all, it is present in the structure of more than 300 enzymes found in the human body. Among other things, it affects the synthesis of heme, insulin or aromatase. It contributes to the proper processing of proteins, which not only allows them to mature properly, but also enables the safe disposal of damaged ones. Zinc ions found in zinc proteases are also responsible for maintaining the proper structure of the protein skeleton, which holds cells in their proper places.

Zinc has properties that help regulate internal organs. Among others, the pancreas, which allows insulin to be secreted in the right way and in the right amount. All this makes it definitely worthwhile to ensure that the zinc in the body is at the right level.

Zinc - effects on the human body

The element zinc is involved in countless processes in the human body. We zoom in on what exactly they are responsible for and how important they are for maintaining health and life.

Among other things, zinc ions are responsible for proper DNA binding. Thanks to their presence, the connection is stable, which allows the protein to efficiently read the information contained in the genome. As a result, the risk of cancer is significantly reduced.

Zinc contributes to improving the immunity of the human body, as well as enhancing intellectual performance. It also improves the function of the reproductive system, raising testosterone levels and having a good effect on the quality of male semen.

What is particularly interesting is that zinc has an effect that directly affects the senses of smell and taste. This is due to the fact that it is found in carbonic anhydrase, an enzyme that affects both smell and taste buds. It is also involved in the production of saliva.

Zinc - what does it help with? Examples

The positive qualities of this element translate into many aspects of the human body. Zinc also has positive effects on the skin, hair and nails. Its adequate supply enables their healthy development and helps strengthen them. For this reason, it helps with acne, psoriasis and other skin lesions, among others.

Zinc has soothing properties in the treatment of diabetes and hypothyroidism, among other conditions. It is also used to combat the symptoms of osteoporosis, inflammatory bowel disease, hemorrhoids and ulcers. It lowers blood cholesterol levels and helps with vitamin absorption.

That's not all zinc helps with. Being an antioxidant, it excels at fighting free radical damage. For this reason, it is also used to fight cancer. Supplementation of this element supports cancer treatment without chemotherapy.

Zinc in the body in the right proportions can also help take care of mental health. Through its effects on the nervous system, it helps treat schizophrenia and depression, among other conditions.

What products contain zinc? Products rich in the element

Whether you take supplementation or not, you should at the same time take care to maintain a proper diet that will help provide your body with all the micronutrients it needs. There are many foods that can help with this.

What products contain zinc? It is primarily found in many grains, nuts and seeds. These include pumpkin seeds, wheat bran, cocoa, buckwheat groats, beans, cashew nuts or pistachios. Another source of this element is mushrooms such as mushrooms, oyster mushrooms and Asian shiitake.

Zinc is an element that is also found in animal products. Here it is worth mentioning, first of all, seafood. Its rich sources are crabs and oysters. The latter contain the most of it.

Zinc is also found in beef and poultry meat. It can also be supplied to the body by consuming liver. The animal proteins it contains support the absorption of the mineral in the small intestine. Another product worth considering for supplying zinc to the body is egg yolks.

The element zinc - symptoms of deficiency

What zinc helps is quite important, but it is equally important to understand the risks that come with zinc deficiency. And these are quite numerous. What are the risks of neglecting the body's supply of this element?

The mildest symptoms include lack of appetite and dry mouth. As the deficiency increases, deterioration of hair, skin and nails occurs. Unpleasant skin lesions often appear on the face, nail plates break more easily, and hair falls out with much greater frequency and becomes dry.

Zinc in the body at insufficient levels also causes chronic fatigue and increases susceptibility to infection. The body's overall immunity is lowered making it easier for viruses and bacteria to enter the body.

Other unpleasant symptoms that can be experienced when zinc is not supplied to the body in adequate amounts include smell and taste disorders, memory deterioration and even reduced libido.

Zinc in the body - who is at risk of deficiency?

Although zinc is one of the very important micronutrients and has a key function in the body, it is not one of the most easily absorbed minerals. For this reason, many people may be at risk of possible deficiencies and need to support themselves with proper supplementation.

The greatest risk of zinc deficiency is for people whose diets are not properly balanced. An irregular and hectic lifestyle, unhealthy food or unvaried meals are common reasons for deficiencies.

In some cases, people practicing a vegan or vegetarian diet may also have difficulty providing their bodies with adequate amounts of zinc. Other people with dietary restrictions, such as those suffering from insulin resistance or type I and type II diabetes, may also face similar difficulties.

Zinc is an element that those who suffer from gastrointestinal diseases or alcoholic diseases may also have problems assimilating. Active athletes and pregnant women should also consider supplementing the mineral.

Zinc is an element that limits the absorption of copper, so it is very important to maintain the right proportions between both micronutrients. Otherwise, excessive zinc supplementation can lead to copper deficiency.

Zinc - use in TP2

All the above-mentioned information about what zinc is and its uses clearly shows its usefulness. That is why it is a very important component of the natural preparation TP2 prepared by Dr. Tadeusz Podbielski.

The composition of TP2 has been tested over many years and has been carefully selected for all micronutrients present. The zinc content is appropriately balanced to maximize its positive properties.

As a result, Dr. Tadeusz Podbielski's TP2 preparation is characterized by positive effects on strengthening the body's defensive forces and improving its daily functioning. It is an invaluable aid in the fight against various types of diseases, including cancer.

We encourage you to learn about all its properties and try the beneficial effects of zinc and other trace elements in the composition.

Zinc - action with other micronutrients

Although zinc is an extremely important element for the proper functioning of the body, it is not the only one a person needs. The TP2 formula also contains cobalt, magnesium, iron and the element copper.

We encourage you to read our other materials, which provide detailed information on each of them. In them we describe, among other things, the beneficial uses of cobalt, the excellent properties of magnesium, and a detailed study of iron and copper. All the information in the articles is based on medical research and in accordance with current knowledge on the subject.

If you have any questions, please feel free to contact our Foundation directly.